{"id":26105,"date":"2020-04-14T11:14:30","date_gmt":"2020-04-14T08:14:30","guid":{"rendered":"https:\/\/antosh.by\/?p=26105"},"modified":"2025-04-18T16:44:24","modified_gmt":"2025-04-18T13:44:24","slug":"effective-no-procrastination","status":"publish","type":"post","link":"https:\/\/immediatech.net\/personal\/effective-no-procrastination\/","title":{"rendered":"\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043b\u0438\u0447\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043f\u0440\u043e\u043a\u0440\u0430\u0441\u0442\u0438\u043d\u0430\u0446\u0438\u0435\u0439"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26105\" class=\"elementor elementor-26105\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d31c8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d31c8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-491db8d\" data-id=\"491db8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e2edbd elementor-widget elementor-widget-text-editor\" data-id=\"3e2edbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article>\n<blockquote>\n<p><strong>\u0422\u044b \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u043d \u0436\u0438\u0442\u044c \u0432 \u0432\u0435\u0447\u043d\u043e\u043c \u043f\u043e\u0442\u043e\u043a\u0435 \u0432\u0441\u0442\u0440\u0435\u0447, \u0443\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u0438\u0439 \u0438 \u0431\u0435\u0441\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447.<\/strong><\/p>\n<\/blockquote>\n<p>\u041c\u043e\u0436\u043d\u043e \u0432\u044b\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0440\u0438\u0442\u043c, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0442\u044b \u0445\u043e\u0437\u044f\u0438\u043d \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0447\u0443\u0436\u0438\u0445 \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u043c\u043e\u0432. \u041d\u0438\u0436\u0435 \u2014 9 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0444\u043e\u043a\u0443\u0441 \u0438 \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0438\u0441\u0442\u0435\u043c\u0443 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\u043f\u0443\u0441\u0442\u044c \u0432 \u0443\u0448\u0430\u0445 \u0431\u0443\u0434\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435.<\/li>\n<li>\u041f\u043e\u0434\u043f\u0438\u0448\u0438\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0434\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043d\u043e\u0432\u043e\u0441\u0442\u0435\u0439.<\/li>\n<li>\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u044c \u00ab\u0441\u043a\u0440\u043e\u043b\u043b\u0438\u043d\u0433\u00bb \u2014 \u0437\u0430\u043c\u0435\u043d\u0438 \u0435\u0433\u043e \u043d\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n<p><em>\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u0441\u0440\u0435\u0434\u0430 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\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/li>\n<li>\u0424\u0438\u043d\u0430\u043d\u0441\u044b: \u0434\u043e\u0445\u043e\u0434, \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f, \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u0438<\/li>\n<li>\u041e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f: \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438<\/li>\n<li>\u0420\u0430\u0431\u043e\u0442\u0430: \u0432\u043e\u0432\u043b\u0435\u0447\u0451\u043d\u043d\u043e\u0441\u0442\u044c, \u0437\u0430\u0432\u0435\u0440\u0448\u0451\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u044b<\/li>\n<li>\u0421\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435: \u043d\u0430\u0432\u044b\u043a\u0438, \u043a\u043d\u0438\u0433\u0438, \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u044b<\/li>\n<\/ul>\n<p><em>\u0415\u0441\u043b\u0438 \u043d\u0435 \u0437\u043d\u0430\u0435\u0448\u044c, \u043a\u0443\u0434\u0430 \u0438\u0434\u0451\u0448\u044c \u2014 \u043d\u0435 \u0443\u0434\u0438\u0432\u043b\u044f\u0439\u0441\u044f, \u0447\u0442\u043e \u043f\u0440\u0438\u0448\u0451\u043b \u043d\u0435 \u0442\u0443\u0434\u0430.<\/em><\/p>\n<h3>\u041d\u0435 \u043f\u0440\u043e\u043a\u0440\u0430\u0441\u0442\u0438\u043d\u0438\u0440\u0443\u0439 \u2014 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0439 \u0441\u0440\u0435\u0434\u0443 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b<\/h3>\n<p>\u0425\u043e\u0447\u0435\u0448\u044c \u043e\u0442\u0432\u043b\u0435\u0447\u044c\u0441\u044f? \u0412\u044b\u0439\u0434\u0438 \u0438\u0437 \u043a\u0430\u0431\u0438\u043d\u0435\u0442\u0430. \u0418\u0437\u043c\u0435\u043d\u0438 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442. \u041f\u0440\u043e\u0441\u0442\u0430\u044f \u0441\u043c\u0435\u043d\u0430 \u0441\u0440\u0435\u0434\u044b \u2014 \u0438 \u0442\u044b \u0441\u043d\u043e\u0432\u0430 \u0432 \u0444\u043e\u043a\u0443\u0441\u0435.<\/p>\n<p><em>\u0421\u0438\u043b\u0430 \u043d\u0435 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0442\u044c\u0441\u044f. \u0421\u0438\u043b\u0430 \u2014 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c.<\/em><\/p>\n<h3>\u041c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0438: \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u2260 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/h3>\n<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0432\u0441\u0442\u0440\u0435\u0447 \u2014 \u044d\u0442\u043e \u0432\u0435\u0436\u043b\u0438\u0432\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043f\u0440\u043e\u043a\u0440\u0430\u0441\u0442\u0438\u043d\u0430\u0446\u0438\u0438. \u041d\u0435 \u0432\u0435\u0434\u0438\u0441\u044c.<\/p>\n<ul>\n<li>\u0412\u0441\u0442\u0440\u0435\u0447\u0438 \u2014 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u0434\u0435\u043b\u0443, \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u0437\u0430\u0434\u0430\u0447\u0430\u043c\u0438.<\/li>\n<li>\u041d\u0435\u0442 \u043f\u043e\u0432\u0435\u0441\u0442\u043a\u0438 \u2014 \u043d\u0435\u0442 \u0432\u0441\u0442\u0440\u0435\u0447\u0438.<\/li>\n<li>\u0422\u0435, \u043a\u0442\u043e \u0437\u043e\u0432\u0443\u0442 \u00ab\u043f\u043e\u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0442\u044c\u00bb, \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u043e\u0440\u0443\u044e\u0442 \u0442\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.<\/li>\n<\/ul>\n<p><em>\u0423\u0441\u043f\u0435\u0448\u043d\u044b\u0435 \u043b\u044e\u0434\u0438 \u043d\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0431\u0435\u0437 \u0446\u0435\u043b\u0438. \u041e\u043d\u0438 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0434\u043b\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u0439.<\/em><\/p>\n<h3>\u041e\u0442\u0432\u043b\u0435\u043a\u0430\u0439\u0441\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438: \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0439\u0441\u044f, \u0430 \u043d\u0435 \u0443\u0431\u0435\u0433\u0430\u0439<\/h3>\n<p>\u041e\u0442\u0434\u044b\u0445 \u2014 \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u043d\u0430\u0432\u044b\u043a. \u0412\u043c\u0435\u0441\u0442\u043e \u0437\u0430\u043b\u0438\u043f\u0430\u043d\u0438\u044f \u043d\u0430 YouTube:<\/p>\n<ul>\n<li>\u0421\u0445\u043e\u0434\u0438 \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443<\/li>\n<li>\u041e\u0442\u043a\u0440\u043e\u0439 Duolingo<\/li>\n<li>\u041d\u0430\u043f\u0438\u0448\u0438 \u043f\u043e\u0441\u0442 \u0432 Instagram<\/li>\n<\/ul>\n<p><em>\u0422\u043e, \u043a\u0430\u043a \u0442\u044b \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u0448\u044c, \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442 \u0442\u043e, \u043a\u0435\u043c \u0442\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0448\u044c\u0441\u044f.<\/em><\/p>\n<h3>\u0421\u0442\u0440\u043e\u0439 \u0431\u0438\u0437\u043d\u0435\u0441 \u043f\u043e \u0441\u0432\u043e\u0438\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c: \u0434\u0435\u043b\u0435\u0433\u0438\u0440\u0443\u0439 \u0432\u0441\u0451, \u043a\u0440\u043e\u043c\u0435 \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0433\u043e<\/h3>\n<p>\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u043b\u043e\u0432\u0443\u0448\u043a\u0430 \u2014 \u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0442\u044b \u0441\u0430\u043c \u0432\u0441\u0451 \u0441\u0434\u0435\u043b\u0430\u0435\u0448\u044c \u043b\u0443\u0447\u0448\u0435. \u041d\u0435\u0442. \u041e\u0441\u0442\u0430\u0432\u044c \u0441\u0435\u0431\u0435 \u0437\u043e\u043d\u0443 \u0441\u0438\u043b\u044b, \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0435\u043b\u0435\u0433\u0438\u0440\u0443\u0439. \u0421\u0442\u0440\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u2014 \u043d\u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0445\u0430\u043e\u0441.<\/p>\n<p><em>\u0421\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u2014 \u043a\u043b\u044e\u0447 \u043a \u0441\u0432\u043e\u0431\u043e\u0434\u0435.<\/em><\/p>\n<h3>\u0411\u043b\u043e\u043a\u0438\u0440\u0443\u0439 \u0432\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0448\u0443\u043c: \u0444\u043e\u043a\u0443\u0441 \u0440\u0435\u0448\u0430\u0435\u0442 \u0432\u0441\u0451<\/h3>\n<ul>\n<li>\u0412\u044b\u043a\u043b\u044e\u0447\u0438 \u0443\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u0438\u044f.<\/li>\n<li>\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438 2\u20133 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u043e\u043a\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u043e\u0442\u0432\u0435\u0442\u043e\u0432.<\/li>\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u0440\u0435\u0436\u0438\u043c \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u043a\u0438.<\/li>\n<\/ul>\n<p><em>\u0415\u0441\u043b\u0438 \u0442\u044b \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0432\u0441\u0435\u0433\u0434\u0430 \u2014 \u0442\u044b \u043d\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0441\u0430\u043c \u0441\u0435\u0431\u0435.<\/em><\/p>\n<h3>\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u043a\u0430\u043a \u043f\u0440\u043e\u0435\u043a\u0442<\/h3>\n<p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0448\u044c 14 \u0447\u0430\u0441\u043e\u0432 \u2014 \u0442\u044b \u043d\u0435 \u0440\u043e\u0431\u043e\u0442. \u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439 \u043e\u0442\u0434\u044b\u0445, \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p><em>\u041d\u0435 \u043d\u0430\u0434\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c 14 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0441\u0443\u0442\u043a\u0438. \u041d\u0430\u0434\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u043e\u0439.<\/em><\/p>\n<h3>\u0412\u0441\u0435\u0433\u0434\u0430 \u0437\u043d\u0430\u0439, \u0437\u0430\u0447\u0435\u043c \u0442\u044b \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0448\u044c: \u0434\u0435\u0440\u0436\u0438 \u0446\u0435\u043b\u0438 \u0440\u044f\u0434\u043e\u043c<\/h3>\n<p>\u0423 \u0442\u0435\u0431\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0446\u0435\u043b\u0438 \u043d\u0430:<\/p>\n<ul>\n<li>6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432<\/li>\n<li>1 \u0433\u043e\u0434<\/li>\n<li>5 \u043b\u0435\u0442<\/li>\n<li>\u0412\u0441\u044e \u0436\u0438\u0437\u043d\u044c<\/li>\n<\/ul>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0431\u0443\u0434\u0435\u0442 \u0442\u044f\u0436\u0435\u043b\u043e \u2014 \u043e\u0442\u043a\u0440\u043e\u0439 \u0438\u0445. \u041e\u0442\u0432\u0435\u0442 \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441 \u00ab\u0437\u0430\u0447\u0435\u043c?\u00bb \u0434\u0430\u0441\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/p>\n<p><em>\u0423 \u0446\u0435\u043b\u0438 \u0435\u0441\u0442\u044c \u0441\u0438\u043b\u0430. \u041d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u2014 \u043f\u0435\u0440\u0435\u0434 \u0433\u043b\u0430\u0437\u0430\u043c\u0438, \u0430 \u043d\u0435 \u0432 \u0441\u0442\u0430\u0440\u043e\u043c \u0431\u043b\u043e\u043a\u043d\u043e\u0442\u0435.<\/em><\/p>\n<hr>\n<div style=\"padding: 24px; border: 1px solid #ddd; border-radius: 12px; background-color: #f9f9f9; margin-top: 40px;\">\n<h2 style=\"margin-top: 0;\">\ud83d\udccc \u0425\u043e\u0447\u0435\u0448\u044c \u0432\u043d\u0435\u0434\u0440\u0438\u0442\u044c \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u0430?<\/h2>\n<p>\u042f \u043f\u043e\u043c\u043e\u0433\u0430\u044e \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044f\u043c \u0438 digital-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0445\u0430\u043e\u0441\u0430 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435, \u0432\u043d\u0435\u0434\u0440\u0438\u0442\u044c \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044e, \u0434\u0435\u043b\u0435\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0435\u0435 \u0438 \u0432\u044b\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b.<\/p>\n<p><strong>\u0413\u043e\u0442\u043e\u0432 \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u044c, \u043a\u0430\u043a \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0443 \u0442\u0435\u0431\u044f \u2014<\/strong> \u043d\u0430\u043f\u0438\u0448\u0438 \u0432 <a href=\"https:\/\/t.me\/antoshby\" target=\"_blank\" rel=\"noopener\">Telegram @antoshby<\/a> \u0438\u043b\u0438 \u043e\u0441\u0442\u0430\u0432\u044c \u0437\u0430\u044f\u0432\u043a\u0443 <a href=\"https:\/\/antosh.by\/#contact\" target=\"_blank\" rel=\"noopener\">\u043d\u0430 \u0441\u0430\u0439\u0442\u0435<\/a>.<\/p>\n<\/div>\n<\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0423 \u0432\u0441\u0435\u0445 \u0443 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c 24 \u0447\u0430\u0441\u0430 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435, \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u0441 \u0441\u0435\u043c\u044c\u0451\u0439 \/ \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438. \u041d\u0438\u0436\u0435 &#8212; \u043c\u043e\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043b\u0438\u0447\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043f\u0435\u0440\u0438\u043e\u0434 \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d\u0430&#8230;<\/p>\n","protected":false},"author":1,"featured_media":30641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[43,50,19],"class_list":["post-26105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","tag-43","tag-50","tag-19"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043b\u0438\u0447\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043f\u0440\u043e\u043a\u0440\u0430\u0441\u0442\u0438\u043d\u0430\u0446\u0438\u0435\u0439 - AT_LOGIC<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a 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