{"id":26619,"date":"2019-10-20T17:51:23","date_gmt":"2019-10-20T14:51:23","guid":{"rendered":"https:\/\/antosh.by\/?p=26619"},"modified":"2025-04-30T14:24:19","modified_gmt":"2025-04-30T11:24:19","slug":"keep-in-fit","status":"publish","type":"post","link":"https:\/\/immediatech.net\/personal\/keep-in-fit\/","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438: \u043a\u0430\u043a \u044f \u0434\u0435\u0440\u0436\u0443 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26619\" class=\"elementor elementor-26619\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18aed33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18aed33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36a1363\" data-id=\"36a1363\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-307fbe3 elementor-widget elementor-widget-heading\" data-id=\"307fbe3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041d\u0443\u0436\u043d\u043e \u043f\u0440\u0438\u0434\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07546c0 elementor-widget elementor-widget-text-editor\" data-id=\"07546c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\u041f\u0435\u0440\u0432\u043e\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c &#8212; \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443.<\/div>\n<div>\u042d\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u043e\u043b-\u0433\u043e\u0434\u0430. \u041c\u044b\u0448\u0446\u044b \u0431\u043e\u043b\u044f\u0442 \u0434\u0438\u043a\u043e, \u0440\u0430\u0441\u0442\u0443\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. \u041f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u041e\u0411\u042f\u0417\u0410\u0422\u0415\u041b\u042c\u041d\u0410 (\u043d\u0443\u0436\u043d\u0430 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f). \u0415\u0441\u043b\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443, \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f125c58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f125c58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f3ca39\" data-id=\"3f3ca39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f8a6f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f8a6f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dbe1d17\" data-id=\"dbe1d17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40e0da5 elementor-widget elementor-widget-text-editor\" data-id=\"40e0da5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">\u0421\u0440\u0430\u0437\u0443 \u043e\u0433\u043e\u0432\u043e\u0440\u044e\u0441\u044c, \u0447\u0442\u043e \u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u041b\u042e\u0411\u041e\u0419 \u0445\u0438\u043c\u0438\u0438 &#8212; \u043d\u0435 \u043b\u044e\u0431\u043b\u044e \u041d\u0418 \u041a\u0410\u041a \u043e\u0431\u043c\u0430\u043d\u044b\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u044f \u0437\u0430 \u0417\u0414\u041e\u0420\u041e\u0412\u041e\u0415 \u041f\u0418\u0422\u0410\u041d\u0418\u0415.<\/span><\/p><p>\u042f \u043d\u0430\u0431\u0440\u0430\u043b \u0444\u043e\u0440\u043c\u0443 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 2015 &#8212; 2016 \u0437\u0430 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e \u0435\u0451 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c, \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438 \u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c<span style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b32dd06\" data-id=\"b32dd06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253c19a elementor-widget elementor-widget-image\" data-id=\"253c19a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/08\/4.png\" class=\"attachment-large size-large wp-image-26625\" alt=\"\" srcset=\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/08\/4.png 320w, https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/08\/4-300x300.png 300w, https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/08\/4-100x100.png 100w, https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/08\/4-150x150.png 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2bd9c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2bd9c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9ea0af\" data-id=\"e9ea0af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7b4413 elementor-widget elementor-widget-text-editor\" data-id=\"c7b4413\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\u0427\u0442\u043e\u0431\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u043c\u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 2 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e (\u043e\u0431\u044b\u0447\u043d\u043e \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f: \u043e\u0441\u0435\u043d\u044c &#8212; \u0437\u0438\u043c\u0430). \u0418\u0442\u043e\u0433\u043e 16 &#8212; 24 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0433\u043e\u0434. \u041b\u0435\u0442\u043e\u043c \u0445\u043e\u0436\u0443 \u043d\u0430 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0438 \u0438\u043b\u0438 \u043a\u0430\u0442\u0430\u044e\u0441\u044c \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u0435. \u0421\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0431\u0435\u0437 \u0444\u0430\u043d\u0430\u0442\u0438\u0437\u043c\u0430 \u0442.\u043a. \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043e-\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0441\u0436\u0438\u0433\u0430\u044e\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5097e4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5097e4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd4c405\" data-id=\"bd4c405\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5044caa elementor-widget elementor-widget-heading\" data-id=\"5044caa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041c\u043e\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0437\u0430\u043b\u0435:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f6ce7f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6ce7f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-377fd50\" data-id=\"377fd50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebdb473 elementor-widget elementor-widget-text-editor\" data-id=\"ebdb473\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0414\u0435\u043b\u044e\u0441\u044c\u00a0 \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0437\u0430\u043b\u0435. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u044e \u044f \u0438\u0445 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0443\u0442\u0440\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 (\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043e\u0442 40 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0447\u0430\u0441\u0430). \u041d\u0430 \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u0438\u0435\u0442\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0435\u0441\u0442\u044c \u041a\u0410\u041a \u041c\u041e\u0416\u041d\u041e \u0411\u041e\u041b\u042c\u0428\u0415 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0439 (\u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c) \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0438.\u00a0<\/p><blockquote><p>\u041d\u0443\u0436\u0435\u043d \u0441\u043e\u0432\u0435\u0442 \u043d\u0430 \u044d\u0442\u043e\u0442 \u0441\u0447\u0451\u0442 &#8212; <strong>\u041e\u043b\u0435\u0433 \u0413\u0438\u0442\u0430\u0440\u0451\u0448\u043a\u0438\u043d (<a href=\"http:\/\/edabezvreda.by\/\"><u>edabezvreda.by<\/u><\/a>)<\/strong> \u0432\u0430\u043c \u0432 \u043f\u043e\u043c\u043e\u0449\u044c.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-422c910\" data-id=\"422c910\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed3ce91 elementor-widget elementor-widget-html\" data-id=\"ed3ce91\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BDsjiCUkR2g\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BDsjiCUkR2g\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> \u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u044d\u0442\u0443 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e \u0432 Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BDsjiCUkR2g\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u043e\u0442 \u0410\u043d\u0442\u043e\u043d \u041e\u0448\u043c\u044f\u043d (@antoshby)<\/a> <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-04-02T11:27:30+00:00\">2 \u0410\u043f\u0440 2016 \u0432 4:27 PDT<\/time><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265d9ff elementor-widget elementor-widget-heading\" data-id=\"265d9ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u041c\u043e\u044f \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438 2015 -2016 \u0441 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u043c Edabezvreda<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b4ae7 elementor-widget elementor-widget-text-editor\" data-id=\"43b4ae7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u0418 \u0442\u0430\u043a, \u0432\u043e\u0442 \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u043c \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043f\u0440\u0438\u0434\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443:<\/h3><div>2 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u0410\u043b\u0433\u043e\u0440\u0438\u0442\u043c: \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u0434\u0435\u043b\u0430\u0435\u043c \u043e\u0431\u0449\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 + \u043d\u043e\u0433\u0438-\u0441\u043f\u0438\u043d\u0430-\u0434\u0435\u043b\u044c\u0442\u044b, \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 &#8212; \u043e\u0431\u0449\u0443\u044e + \u043f\u0440\u0435\u0441\u0441 &#8212; \u0433\u0440\u0443\u0434\u044c &#8212; \u0440\u0443\u043a\u0438.<\/div><div>\u041f\u0435\u0440\u0435\u0434 \u043a\u0430\u0436\u0434\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 (\u043e\u0434\u043d\u0430 \u0438 \u0442\u0430 \u0436\u0435)<\/div><div>\u00a0<\/div><div>1. \u041f\u0440\u043e\u0431\u0435\u0436\u043a\u0430 5-7 \u043c\u0438\u043d\u0443\u0442;<\/div><div>2. \u0421\u0443\u0441\u0442\u0430\u0432\u043d\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430.<\/div><div>\u00a0<\/div><h4>\u041f\u0435\u0440\u0435\u0434 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u043e\u0439 \u043a\u0430\u0436\u0434\u043e\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u044f \u0434\u0435\u043b\u0430\u044e \u043e\u0434\u0438\u043d \u0440\u0430\u0437\u043c\u0438\u043d\u043e\u0447\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441 \u043c\u0430\u043b\u044b\u043c \u0432\u0435\u0441\u043e\u043c.<\/h4><div>\u0410 \u0442\u0435\u043f\u0435\u0440\u044c \u0442\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e \u0432 \u0440\u0430\u0437\u043d\u044b\u0435 \u0434\u043d\u0438:<\/div><div>\u00a0<\/div><div><strong>\u0414\u0435\u043d\u044c 1 (\u041e\u0431\u0449\u0430\u044f) &#8212; \u0432\u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e \u043f\u043e 12 &#8212; 15 \u0440\u0430\u0437 \u0432 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435:<\/strong><\/div><ul><li><div>\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0440\u0438\u043c\u0441\u043a\u043e\u043c \u0441\u0442\u0443\u043b\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u0441\u043e\u043c (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u041e\u0431\u0440\u0430\u0442\u043d\u044b\u0435 \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u0441\u043e\u043c (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043d\u043e\u0433 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 &#8212; 30 \u043a\u0433 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0421\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043d\u043e\u0433 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435\u00a0 &#8212; 23 \u043a\u0433 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0422\u044f\u0433\u0430 \u0432\u0435\u0440\u0445\u043d\u0435\u0433\u043e \u0431\u043b\u043e\u043a\u0430 &#8212; 34 \u043a\u0433 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0422\u044f\u0433\u0430 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u043b\u043e\u043a\u0430 &#8212; 34 \u043a\u0433 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043e\u0442 \u043f\u043e\u043b\u0430 &#8212; \u0441\u0432\u043e\u0439 \u0432\u0435\u0441 &#8212; 25 \u0440\u0430\u0437 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0411\u0430\u0431\u043e\u0447\u043a\u0430 &#8212; 43 \u043a\u0433 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><\/ul><div>\u00a0<\/div><div><strong>\u0414\u0435\u043d\u044c 2 (\u041d\u043e\u0433\u0438 + \u0441\u043f\u0438\u043d\u0430 + \u0434\u0435\u043b\u044c\u0442\u044b)\u00a0&#8212; \u0432\u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e \u043f\u043e 12 &#8212; 15 \u0440\u0430\u0437 \u0432 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435:<\/strong><\/div><ul><li><div>\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 \u0441\u043c\u0438\u0442\u0442\u0430 &#8212; 40 \u043a\u0433 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0412\u044b\u043f\u0430\u0434\u044b \u043d\u0430 \u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u0441\u043e\u043c (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u0433\u0440\u0430\u0432\u0438\u0442\u0440\u043e\u043d\u0435 &#8212; 43 \u043a\u0433 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0422\u044f\u0433\u0430 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u043b\u043e\u043a\u0430 &#8212; 34 \u043a\u0433 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0413\u0438\u043f\u0435\u0440\u044d\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f\u00a0 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u0441\u043e\u043c (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0416\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0441\u0438\u0434\u044f (\u043e\u0442 \u0443\u0448\u0435\u0439 \u0432\u0432\u0435\u0440\u0445) &#8212; 7 \u043a\u0433 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u041c\u0430\u0445\u0438 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0447\u0435\u0440\u0435\u0437 \u0441\u0442\u043e\u0440\u043e\u043d\u044b- 5 \u043a\u0433 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><\/ul><div>\u00a0<\/div><div><strong>\u0414\u0435\u043d\u044c 3 (\u041f\u0440\u0435\u0441\u0441 + \u0433\u0440\u0443\u0434\u044c + \u0431\u0438\u0446\u0435\u043f\u0441 + \u0442\u0440\u0438\u0446\u0435\u043f\u0441)\u00a0&#8212; \u0432\u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e \u043f\u043e 12 &#8212; 15 \u0440\u0430\u0437 \u0432 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435:\u00a0<\/strong><\/div><ul><li><div>\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0440\u0438\u043c\u0441\u043a\u043e\u043c \u0441\u0442\u0443\u043b\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u0441\u043e\u043c (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u041e\u0431\u0440\u0430\u0442\u043d\u044b\u0435 \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f\u00a0\u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u0441\u043e\u043c (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u041f\u043b\u0430\u043d\u043a\u0430 1 \u043c\u0438\u043d\u0443\u0442\u0430\u00a0(3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0416\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043b\u0451\u0436\u0430\u00a0(3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0421\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435 &#8212; 8 \u043a\u0433 (3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0435 \u043e\u0442 \u0431\u0440\u0443\u0441\u044c\u0435\u0432 (\u0432 \u0433\u0440\u0430\u0432\u0438\u0442\u0440\u043e\u043d\u0435 \u0438\u043b\u0438 \u0431\u0435\u0437) \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u0441\u043e\u043c \u043f\u043e 8 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439\u00a0(3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u0420\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0440\u0443\u043a \u0432 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u0435\u0440\u0435 &#8212; 23 \u043a\u0433\u00a0(3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><li><div>\u041f\u043e\u0434\u044a\u0435\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u00a0&#8212; 30 \u043a\u0433\u00a0(3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430)<\/div><\/li><\/ul><div>\u00a0<\/div><div>\u042d\u0442\u043e \u043c\u043e\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u043d\u0430 \u043f\u043e\u0437\u0434\u043d\u044e\u044e \u043e\u0441\u0435\u043d\u044c\/\u0437\u0438\u043c\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u043a\u0430\u043a \u044f \u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0432 \u0444\u043e\u0440\u043c\u0435. \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0438 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043d\u0438 \u043a\u0443\u0434\u0430 \u043d\u0435 \u0440\u0432\u0438\u0442\u0435\u0441\u044c.<\/div><p>\u0418 \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u043a\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u0435\u043d , \u0442\u043e\u0442 \u043d\u0435\u0434\u043e\u0441\u044f\u0433\u0430\u0435\u043c. \u041d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0441\u043f\u043e\u0440\u0442\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b3668 elementor-widget elementor-widget-text-editor\" data-id=\"d4b3668\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p>\u041e\u0441\u0435\u043d\u044c\u044e 2020 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u044e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0431\u043e\u043a\u0441\u043e\u043c + \u043a\u0440\u043e\u0441\u0441\u0444\u0438\u0442<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-18d6619 e-flex e-con-boxed e-con e-parent\" data-id=\"18d6619\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a76a1ed elementor-widget elementor-widget-heading\" data-id=\"a76a1ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> UPD 2025 - \u0434\u0435\u0440\u0436\u0438\u043c \u0444\u043e\u0440\u043c\u0443 \u0432 \u044d\u043c\u0438\u0433\u0440\u0430\u0446\u0438\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03bd638 elementor-widget elementor-widget-text-editor\" data-id=\"03bd638\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u0421 2021 \u043f\u043e 2025 \u0433\u0438\u043f\u043e\u0442\u0435\u0437\u0430, \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u043d\u0430\u044f \u0432\u044b\u0448\u0435, \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u0430\u0441\u044c. \u042f \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u0434\u043e\u0432\u043e\u043b\u0435\u043d \u0441\u0432\u043e\u0435\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e \u0435\u0451 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f\u043c\u0438 \u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438 \u043f\u043e\u0445\u043e\u0434\u0430\u043c\u0438 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431 \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u0434\u0430.<\/p><p class=\"p1\">\u0421 2025 \u0434\u043e\u0431\u0430\u0432\u0438\u043b \u0432 \u0440\u0443\u0442\u0438\u043d\u0443 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0438 CrossFit. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443, \u043d\u043e \u0438 \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0441\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0431\u043e\u0442\u044b.<\/p><p class=\"p1\">\u041e\u0434\u0438\u043d \u0432\u044b\u0432\u043e\u0434 \u0437\u0430 \u0432\u0441\u0451 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f:<\/p><blockquote><p class=\"p3\"><b>\u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u0434\u0430\u044e\u0442 \u0442\u0435 \u0432\u0438\u0434\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0433\u0434\u0435 \u0435\u0441\u0442\u044c \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435.<\/b><b><\/b><\/p><\/blockquote><p class=\"p1\">\u0411\u043e\u043a\u0441 \u0432 2020\u20132021 \u0438 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0441\u0435\u0439\u0447\u0430\u0441 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0444\u0438\u0437\u0438\u043a\u0430, \u044d\u0442\u043e \u2014 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0438 \u0432\u043d\u0435\u0448\u043d\u0438\u043c \u0432\u044b\u0431\u0440\u043e\u0441\u043e\u043c. \u041a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u201c\u043d\u0430\u043a\u0430\u0447\u0438\u0432\u0430\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u043a\u0430\u043a \u0448\u0430\u0440\u0438\u043a\u201d, \u0430 \u0432\u044b\u043f\u0443\u0441\u043a\u0430\u0435\u0448\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0432 \u0441\u043f\u0430\u0440\u0440\u0438\u043d\u0433\u0435 \u2014 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u043f\u043e\u0442\u043e\u043a\u0430.<\/p><p class=\"p1\"><strong>\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u0447\u0442\u043e \u0434\u0430\u0441\u0442 \u044d\u0442\u043e\u0442 \u0441\u0435\u0437\u043e\u043d&#8230;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-468521f e-flex e-con-boxed e-con e-parent\" data-id=\"468521f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf71e1 elementor-widget elementor-widget-html\" data-id=\"ebf71e1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hEpQq5svQt0?si=RLGOcXqtilKqJT4T\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041d\u0443\u0436\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437. \u041c\u044b\u0448\u0446\u044b \u0431\u043e\u043b\u044f\u0442, \u0440\u0430\u0441\u0442\u0443\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. \u041d\u043e \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0415\u0441\u043b\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443, \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e.<\/p>\n","protected":false},"author":1,"featured_media":30605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[81,80,78,79],"class_list":["post-26619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","tag-81","tag-80","tag-78","tag-79"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438: \u043a\u0430\u043a \u044f \u0434\u0435\u0440\u0436\u0443 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 - AT_LOGIC<\/title>\n<meta name=\"description\" content=\"\u041d\u0443\u0436\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437. \u041c\u044b\u0448\u0446\u044b \u0431\u043e\u043b\u044f\u0442, \u0440\u0430\u0441\u0442\u0443\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. \u041d\u043e \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immediatech.net\/personal\/keep-in-fit\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438: \u043a\u0430\u043a \u044f \u0434\u0435\u0440\u0436\u0443 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 - AT_LOGIC\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0443\u0436\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437. \u041c\u044b\u0448\u0446\u044b \u0431\u043e\u043b\u044f\u0442, \u0440\u0430\u0441\u0442\u0443\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. \u041d\u043e \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/immediatech.net\/personal\/keep-in-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"AT_LOGIC\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-20T14:51:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-30T11:24:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/10\/gym-blog-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"antoshby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"antoshby\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/immediatech.net\/personal\/keep-in-fit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/immediatech.net\/personal\/keep-in-fit\/\"},\"author\":{\"name\":\"antoshby\",\"@id\":\"https:\/\/immediatech.net\/personal\/#\/schema\/person\/7deb50a0f99a4eab9c8f60a08af62c36\"},\"headline\":\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438: \u043a\u0430\u043a \u044f \u0434\u0435\u0440\u0436\u0443 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435\",\"datePublished\":\"2019-10-20T14:51:23+00:00\",\"dateModified\":\"2025-04-30T11:24:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/immediatech.net\/personal\/keep-in-fit\/\"},\"wordCount\":638,\"publisher\":{\"@id\":\"https:\/\/immediatech.net\/personal\/#\/schema\/person\/7deb50a0f99a4eab9c8f60a08af62c36\"},\"image\":{\"@id\":\"https:\/\/immediatech.net\/personal\/keep-in-fit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/10\/gym-blog-1.jpg\",\"keywords\":[\"\u0417\u041e\u0416\",\"\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\",\"\u0441\u043f\u043e\u0440\u0442\",\"\u0445\u043e\u0431\u0431\u0438\"],\"articleSection\":[\"\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/immediatech.net\/personal\/keep-in-fit\/\",\"url\":\"https:\/\/immediatech.net\/personal\/keep-in-fit\/\",\"name\":\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438: \u043a\u0430\u043a \u044f \u0434\u0435\u0440\u0436\u0443 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 - AT_LOGIC\",\"isPartOf\":{\"@id\":\"https:\/\/immediatech.net\/personal\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/immediatech.net\/personal\/keep-in-fit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/immediatech.net\/personal\/keep-in-fit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/10\/gym-blog-1.jpg\",\"datePublished\":\"2019-10-20T14:51:23+00:00\",\"dateModified\":\"2025-04-30T11:24:19+00:00\",\"description\":\"\u041d\u0443\u0436\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437. \u041c\u044b\u0448\u0446\u044b \u0431\u043e\u043b\u044f\u0442, \u0440\u0430\u0441\u0442\u0443\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. \u041d\u043e \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.\",\"breadcrumb\":{\"@id\":\"https:\/\/immediatech.net\/personal\/keep-in-fit\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/immediatech.net\/personal\/keep-in-fit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/immediatech.net\/personal\/keep-in-fit\/#primaryimage\",\"url\":\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/10\/gym-blog-1.jpg\",\"contentUrl\":\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/10\/gym-blog-1.jpg\",\"width\":2240,\"height\":1260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/immediatech.net\/personal\/keep-in-fit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/immediatech.net\/personal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438: \u043a\u0430\u043a \u044f \u0434\u0435\u0440\u0436\u0443 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/immediatech.net\/personal\/#website\",\"url\":\"https:\/\/immediatech.net\/personal\/\",\"name\":\"antosh.by\",\"description\":\"AI Product Lead | Process Automation &amp; Optimization\",\"publisher\":{\"@id\":\"https:\/\/immediatech.net\/personal\/#\/schema\/person\/7deb50a0f99a4eab9c8f60a08af62c36\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/immediatech.net\/personal\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/immediatech.net\/personal\/#\/schema\/person\/7deb50a0f99a4eab9c8f60a08af62c36\",\"name\":\"antoshby\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/immediatech.net\/personal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2021\/05\/logoAOb1.png\",\"contentUrl\":\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2021\/05\/logoAOb1.png\",\"width\":1000,\"height\":1000,\"caption\":\"antoshby\"},\"logo\":{\"@id\":\"https:\/\/immediatech.net\/personal\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438: \u043a\u0430\u043a \u044f \u0434\u0435\u0440\u0436\u0443 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 - AT_LOGIC","description":"\u041d\u0443\u0436\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437. \u041c\u044b\u0448\u0446\u044b \u0431\u043e\u043b\u044f\u0442, \u0440\u0430\u0441\u0442\u0443\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. \u041d\u043e \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/immediatech.net\/personal\/keep-in-fit\/","og_locale":"ru_RU","og_type":"article","og_title":"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438: \u043a\u0430\u043a \u044f \u0434\u0435\u0440\u0436\u0443 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 - AT_LOGIC","og_description":"\u041d\u0443\u0436\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437. \u041c\u044b\u0448\u0446\u044b \u0431\u043e\u043b\u044f\u0442, \u0440\u0430\u0441\u0442\u0443\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. \u041d\u043e \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.","og_url":"https:\/\/immediatech.net\/personal\/keep-in-fit\/","og_site_name":"AT_LOGIC","article_published_time":"2019-10-20T14:51:23+00:00","article_modified_time":"2025-04-30T11:24:19+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/10\/gym-blog-1.jpg","type":"image\/jpeg"}],"author":"antoshby","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"antoshby","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/immediatech.net\/personal\/keep-in-fit\/#article","isPartOf":{"@id":"https:\/\/immediatech.net\/personal\/keep-in-fit\/"},"author":{"name":"antoshby","@id":"https:\/\/immediatech.net\/personal\/#\/schema\/person\/7deb50a0f99a4eab9c8f60a08af62c36"},"headline":"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438: \u043a\u0430\u043a \u044f \u0434\u0435\u0440\u0436\u0443 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435","datePublished":"2019-10-20T14:51:23+00:00","dateModified":"2025-04-30T11:24:19+00:00","mainEntityOfPage":{"@id":"https:\/\/immediatech.net\/personal\/keep-in-fit\/"},"wordCount":638,"publisher":{"@id":"https:\/\/immediatech.net\/personal\/#\/schema\/person\/7deb50a0f99a4eab9c8f60a08af62c36"},"image":{"@id":"https:\/\/immediatech.net\/personal\/keep-in-fit\/#primaryimage"},"thumbnailUrl":"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/10\/gym-blog-1.jpg","keywords":["\u0417\u041e\u0416","\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435","\u0441\u043f\u043e\u0440\u0442","\u0445\u043e\u0431\u0431\u0438"],"articleSection":["\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/immediatech.net\/personal\/keep-in-fit\/","url":"https:\/\/immediatech.net\/personal\/keep-in-fit\/","name":"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438: \u043a\u0430\u043a \u044f \u0434\u0435\u0440\u0436\u0443 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435 - AT_LOGIC","isPartOf":{"@id":"https:\/\/immediatech.net\/personal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/immediatech.net\/personal\/keep-in-fit\/#primaryimage"},"image":{"@id":"https:\/\/immediatech.net\/personal\/keep-in-fit\/#primaryimage"},"thumbnailUrl":"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/10\/gym-blog-1.jpg","datePublished":"2019-10-20T14:51:23+00:00","dateModified":"2025-04-30T11:24:19+00:00","description":"\u041d\u0443\u0436\u043d\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437. \u041c\u044b\u0448\u0446\u044b \u0431\u043e\u043b\u044f\u0442, \u0440\u0430\u0441\u0442\u0443\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. \u041d\u043e \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043d\u0430 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.","breadcrumb":{"@id":"https:\/\/immediatech.net\/personal\/keep-in-fit\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/immediatech.net\/personal\/keep-in-fit\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/immediatech.net\/personal\/keep-in-fit\/#primaryimage","url":"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/10\/gym-blog-1.jpg","contentUrl":"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2019\/10\/gym-blog-1.jpg","width":2240,"height":1260},{"@type":"BreadcrumbList","@id":"https:\/\/immediatech.net\/personal\/keep-in-fit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/immediatech.net\/personal\/"},{"@type":"ListItem","position":2,"name":"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0438: \u043a\u0430\u043a \u044f \u0434\u0435\u0440\u0436\u0443 \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435"}]},{"@type":"WebSite","@id":"https:\/\/immediatech.net\/personal\/#website","url":"https:\/\/immediatech.net\/personal\/","name":"antosh.by","description":"AI Product Lead | Process Automation &amp; Optimization","publisher":{"@id":"https:\/\/immediatech.net\/personal\/#\/schema\/person\/7deb50a0f99a4eab9c8f60a08af62c36"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/immediatech.net\/personal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":["Person","Organization"],"@id":"https:\/\/immediatech.net\/personal\/#\/schema\/person\/7deb50a0f99a4eab9c8f60a08af62c36","name":"antoshby","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/immediatech.net\/personal\/#\/schema\/person\/image\/","url":"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2021\/05\/logoAOb1.png","contentUrl":"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2021\/05\/logoAOb1.png","width":1000,"height":1000,"caption":"antoshby"},"logo":{"@id":"https:\/\/immediatech.net\/personal\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/immediatech.net\/personal\/wp-json\/wp\/v2\/posts\/26619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/immediatech.net\/personal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/immediatech.net\/personal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/immediatech.net\/personal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/immediatech.net\/personal\/wp-json\/wp\/v2\/comments?post=26619"}],"version-history":[{"count":15,"href":"https:\/\/immediatech.net\/personal\/wp-json\/wp\/v2\/posts\/26619\/revisions"}],"predecessor-version":[{"id":30687,"href":"https:\/\/immediatech.net\/personal\/wp-json\/wp\/v2\/posts\/26619\/revisions\/30687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/immediatech.net\/personal\/wp-json\/wp\/v2\/media\/30605"}],"wp:attachment":[{"href":"https:\/\/immediatech.net\/personal\/wp-json\/wp\/v2\/media?parent=26619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/immediatech.net\/personal\/wp-json\/wp\/v2\/categories?post=26619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/immediatech.net\/personal\/wp-json\/wp\/v2\/tags?post=26619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}