{"id":27864,"date":"2021-12-03T13:57:14","date_gmt":"2021-12-03T10:57:14","guid":{"rendered":"https:\/\/antosh.by\/?p=27864"},"modified":"2021-12-03T16:33:10","modified_gmt":"2021-12-03T13:33:10","slug":"100-push-ups","status":"publish","type":"post","link":"https:\/\/immediatech.net\/personal\/100-push-ups\/","title":{"rendered":"100 push-ups \u0438 \u0434\u043e\u0447\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27864\" class=\"elementor elementor-27864\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5084ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5084ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-335bea8\" data-id=\"335bea8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8047322 elementor-widget elementor-widget-heading\" data-id=\"8047322\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">100 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4b2f82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4b2f82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afbab31\" data-id=\"afbab31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81906f1 elementor-widget elementor-widget-text-editor\" data-id=\"81906f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p>\u0421\u0435\u0439\u0447\u0430\u0441 \u044f \u0436\u0438\u0432\u0443 \u0432 \u041f\u043e\u043b\u044c\u0448\u0435, \u043e\u0434\u043d\u0430\u043a\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043c\u043e\u0438\u0445 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043e\u0432 &#8212; \u043a\u043b\u0438\u0435\u043d\u0442\u044b, \u043f\u0430\u0440\u0442\u043d\u0451\u0440\u044b \u0438 \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u0438 \u0438\u0437 \u041c\u0438\u043d\u0441\u043a\u0430. \u0417\u0438\u043c\u043e\u0439 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 2 \u0447\u0430\u0441\u0430. \u041a\u043e\u0433\u0434\u0430 \u041c\u0438\u043d\u0441\u043a \u0432 8.00 \u0443\u0442\u0440\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443, \u0432 \u0412\u0430\u0440\u0448\u0430\u0432\u0435 6.00&#8230;<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b7529 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b7529\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-431ce51\" data-id=\"431ce51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1c504 elementor-widget elementor-widget-text-editor\" data-id=\"5b1c504\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b &#8212; \u043d\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043f\u0440\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f \u0432 6.00, \u0441 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043a\u043e\u0433\u0434\u0430 \u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0441\u043d\u0443\u043b\u0441\u044f, \u0432 \u041c\u0438\u043d\u0441\u043a\u0435 \u0432\u0441\u0435 \u0443\u0436\u0435 \u0437\u0430\u0440\u044f\u0436\u0435\u043d\u044b \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442.\u00a0 \u0410 \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u0432 5 \u0443\u0442\u0440\u0430 \u043d\u0443\u0436\u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u043d\u043e \u043b\u043e\u0436\u0438\u0442\u044c\u0441\u044f. \u0422\u0430\u043a\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0435\u0441\u0442\u044c \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430.<\/p><h3>\u041f\u0440\u0438 \u0447\u0435\u043c \u0442\u0443\u0442 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f?\u00a0<\/h3><blockquote><p>\u041f\u043e \u0431\u0443\u0434\u043d\u044f\u043c \u044f \u0432\u0441\u0442\u0430\u044e \u0432 6.00, \u0434\u0435\u043b\u0430\u044e 100 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 [\u044d\u0442\u043e \u0434\u043e 10 \u043c\u0438\u043d\u0443\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438], \u043f\u043e\u0442\u043e\u043c \u043f\u044c\u044e \u043a\u043e\u0444\u0435 &#8212; \u0438 &#171;\u043c\u043e\u0440\u0435 \u043f\u043e \u043a\u043e\u043b\u0435\u043d\u043e&#187; &#8212; \u043a\u0430\u043a\u0430\u044f \u0431\u044b \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u0443\u0442\u0440\u043e\u043c \u043d\u0438 \u0431\u044b\u043b\u0430.<\/p><\/blockquote><p>\u041f\u043e\u0447\u0435\u043c\u0443 \u0442\u0430\u043a \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442? \u0414\u0435\u043b\u043e \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043b\u044e\u0431\u043e\u0439 \u0441\u043f\u043e\u0440\u0442 \u0440\u0430\u0437\u0433\u043e\u043d\u044f\u0435\u0442 \u043a\u0440\u043e\u0432\u044c \u0438 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u0440\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f. \u0410 \u0443\u0442\u0440\u043e\u043c \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u0440\u043e\u0449\u0435 \u0432\u0441\u0435\u0433\u043e. \u041a\u043e\u0433\u0434\u0430 \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0443 \u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432 \u0437\u0430\u043b\u0435, 100 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 &#8212; \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442. \u041a\u043e\u0444\u0435 \u0432 \u0434\u0430\u043d\u043d\u043e\u0439 \u0441\u0445\u0435\u043c\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u043e \u043a\u0430\u043a \u0440\u0438\u0442\u0443\u0430\u043b \u0441\u043e\u0439\u0434\u0435\u0442.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f2ff25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f2ff25\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec58680\" data-id=\"ec58680\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86195a1 elementor-widget elementor-widget-text-editor\" data-id=\"86195a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><strong>&#8212; \u041d\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a \u0432\u0437\u044f\u0442\u044c \u0438 \u043e\u0442\u0436\u0430\u0442\u044c\u0441\u044f 100 \u0440\u0430\u0437 \u0431\u0435\u0437 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438.<\/strong><\/p><p><strong>&#8212; \u0414\u0430, \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0438 \u043d\u0435 \u0431\u044b\u0441\u0442\u0440\u043e. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0438 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e.\u00a0[\u041f\u043e \u0437\u0430\u043f\u0440\u043e\u0441\u0443 100 push-ups \u0432 AppStore \u0438\u043b\u0438 Play Market].<\/strong><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66421d8\" data-id=\"66421d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d15234 elementor-widget elementor-widget-image\" data-id=\"0d15234\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"329\" height=\"428\" src=\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2021\/12\/nel-zya-prosto-tak-vzyat-i-boromir-mem_1496479900-e1638532078487.jpg\" class=\"attachment-large size-large wp-image-27876\" alt=\"\" srcset=\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2021\/12\/nel-zya-prosto-tak-vzyat-i-boromir-mem_1496479900-e1638532078487.jpg 329w, https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2021\/12\/nel-zya-prosto-tak-vzyat-i-boromir-mem_1496479900-e1638532078487-231x300.jpg 231w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a00879 elementor-widget elementor-widget-text-editor\" data-id=\"2a00879\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<blockquote>\n<p><strong>\u041a\u0430\u043a \u0432\u0441\u0451 \u0443\u0441\u0442\u0440\u043e\u0435\u043d\u043e?<\/strong>&nbsp;\u0426\u0435\u043b\u044c &#8212; 100 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 \u043e\u0434\u043d\u0438\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u043c. \u0412\u044b \u043f\u0438\u0448\u0435\u0442\u0435, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u0437\u0430 \u043e\u0434\u0438\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0441\u0435\u0439\u0447\u0430\u0441, \u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0440\u0430\u0437\u0431\u0438\u0432\u0430\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043d\u0430 5 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432 \u0441 \u043e\u0442\u0434\u044b\u0445\u043e\u043c \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0435. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 &#8212; \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435.<\/p>\n<ul>\n<li>\u041f\u043e\u0434\u043e\u0437\u0440\u0435\u0432\u0430\u044e, \u0447\u0442\u043e \u0432\u0441\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043e\u0434\u043d\u0443 \u0438 \u0442\u0443 \u0436\u0435 \u0441\u0445\u0435\u043c\u0443. \u041b\u0438\u0447\u043d\u043e \u044f \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u0445\u043e\u0436\u0443 \u044d\u0442\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 &#8212; \u0440\u0430\u0437 \u0432 \u0433\u043e\u0434 \u0441 2014. \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u043d\u044b\u0435, \u0441\u0443\u0442\u044c \u043e\u0434\u043d\u0430.<\/li>\n<\/ul>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef46b0 elementor-widget elementor-widget-heading\" data-id=\"9ef46b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u0438 \u0447\u0435\u043c \u0442\u0443\u0442 \u0434\u043e\u0447\u0430?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aebb015 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aebb015\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eace8cc\" data-id=\"eace8cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1e3b7 elementor-widget elementor-widget-text-editor\" data-id=\"7d1e3b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0418\u043d\u043e\u0433\u0434\u0430 \u044f \u043e\u0442\u0436\u0438\u043c\u0430\u044e\u0441\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u043c\u043e\u044f \u0441\u0435\u043c\u044c\u044f \u0443\u0436\u0435 \u043d\u0435 \u0441\u043f\u0438\u0442. \u0418 \u0442\u043e\u0433\u0434\u0430 \u043c\u043e\u044f \u0434\u043e\u0447\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043c\u043e\u0438\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044f \u043f\u0430\u0440\u0443 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u043a \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435.\u00a0 \u041d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u0434\u0432\u0443\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u0445 \u0434\u043e\u043f.\u00a0<span style=\"font-size: 15px; font-style: normal; font-weight: 400;\">\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u00a0<\/span><span style=\"font-size: 15px;\">\u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e. \u041f\u0440\u044f\u043c \u0434\u043e \u043e\u0442\u043a\u0430\u0437\u0430.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a67d0ca\" data-id=\"a67d0ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3404d2e elementor-widget elementor-widget-text-editor\" data-id=\"3404d2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/nSKzvsjIMk8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0433\u0434\u0430 \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442, \u044f \u043e\u0442\u0436\u0438\u043c\u0430\u044e\u0441\u044c. \u0421\u043f\u043e\u0440\u0442 = \u041a\u0440\u0430\u0441\u0438\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u043f\u043e\u0447\u0451\u0440\u043a\u043d\u0443\u0442\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c. 100 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c = \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435, \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043d\u043e\u0433\u043e \u043d\u0435 \u043d\u0430\u0434\u043e. <\/p>\n","protected":false},"author":1,"featured_media":27865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[43,45,78],"class_list":["post-27864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","tag-43","tag-45","tag-78"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>100 push-ups \u0438 \u0434\u043e\u0447\u0430 - AT_LOGIC<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u0433\u0434\u0430 \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442, \u044f \u043e\u0442\u0436\u0438\u043c\u0430\u044e\u0441\u044c. \u0421\u043f\u043e\u0440\u0442 = \u041a\u0440\u0430\u0441\u0438\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u043f\u043e\u0447\u0451\u0440\u043a\u043d\u0443\u0442\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c. 100 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c = \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immediatech.net\/personal\/100-push-ups\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"100 push-ups \u0438 \u0434\u043e\u0447\u0430 - AT_LOGIC\" \/>\n<meta property=\"og:description\" content=\"\u041a\u043e\u0433\u0434\u0430 \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442, \u044f \u043e\u0442\u0436\u0438\u043c\u0430\u044e\u0441\u044c. \u0421\u043f\u043e\u0440\u0442 = \u041a\u0440\u0430\u0441\u0438\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u043f\u043e\u0447\u0451\u0440\u043a\u043d\u0443\u0442\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c. 100 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c = \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/immediatech.net\/personal\/100-push-ups\/\" \/>\n<meta property=\"og:site_name\" content=\"AT_LOGIC\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-03T10:57:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-03T13:33:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/immediatech.net\/personal\/wp-content\/uploads\/2021\/12\/100.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"antoshby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"antoshby\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" 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