{"id":28622,"date":"2022-06-13T10:31:57","date_gmt":"2022-06-13T07:31:57","guid":{"rendered":"https:\/\/antosh.by\/?p=28622"},"modified":"2022-06-13T10:47:15","modified_gmt":"2022-06-13T07:47:15","slug":"digital-efficiency-lifestyle-2022","status":"publish","type":"post","link":"https:\/\/immediatech.net\/personal\/digital-efficiency-lifestyle-2022\/","title":{"rendered":"\u0421\u0432\u0435\u0440\u044f\u0435\u043c\u0441\u044f \u0441 \u0444\u0430\u043a\u0442\u0430\u043c\u0438"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28622\" class=\"elementor elementor-28622\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2e8d0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2e8d0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba2c493\" data-id=\"ba2c493\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a2fd0e elementor-widget elementor-widget-text-editor\" data-id=\"1a2fd0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote>\n<p>\u041a\u0430\u0436\u0434\u044b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u043d\u0443\u0436\u043d\u043e \u0441\u0432\u0435\u0440\u044f\u0442\u044c \u0441\u0432\u043e\u044e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044e \u0441 \u0444\u0430\u043a\u0442\u0430\u043c\u0438.&nbsp;\u0412 2012 \u0433\u043e\u0434\u0443 \u043c\u043e\u044f \u043b\u0438\u0447\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044b\u0440\u0430\u0436\u0430\u043b\u0430\u0441\u044c \u0432 \u0442\u0440\u0451\u0445 \u0441\u043b\u043e\u0432\u0430\u0445: <strong>\u041c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433, \u041c\u0443\u0437\u044b\u043a\u0430, \u041a\u043e\u0444\u0435. <\/strong>\u0412\u043e\u0442 \u043a\u0430\u043a \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430\u0441\u044c \u0437\u0430 10 \u043b\u0435\u0442:<\/p>\n<\/blockquote>\n<h3>\u2192 digital, \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u043b\u0430\u0439\u0444\u0441\u0442\u0430\u0439\u043b<\/h3>\n<p><\/p>\n<p><strong>\u0427\u0442\u043e \u043e\u0431\u0449\u0435\u0433\u043e \u043c\u0435\u0436\u0434\u0443 \u044d\u0442\u0438\u043c\u0438 \u043f\u043e\u043d\u044f\u0442\u0438\u044f\u043c\u0438?<\/strong><br>&#8212; \u041c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433 \u0434\u043b\u044f \u043c\u0435\u043d\u044f, \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u2014 Digital;<br>&#8212; \u041c\u0443\u0437\u044b\u043a\u0430 \u2014 \u043c\u043e\u0451 \u0445\u043e\u0431\u0431\u0438, \u0430 \u043d\u0430 \u0445\u043e\u0431\u0431\u0438 \u0435\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u0440\u0435\u0441\u0443\u0440\u0441. \u0420\u0435\u0441\u0443\u0440\u0441\u044b \u2014 \u044d\u0442\u043e \u043f\u0440\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c;<br>&#8212; \u041c\u0435\u0436\u0434\u0443 \u0441\u0442\u0438\u043b\u0435\u043c \u0436\u0438\u0437\u043d\u0438 \u0438 \u043a\u043e\u0444\u0435 \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043c\u043d\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u0433\u043e. \u0412 \u0434\u0432\u0443\u0445 \u0441\u043b\u043e\u0432\u0430\u0445, \u043c\u043d\u043e\u0433\u0438\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u044f \u043c\u043e\u0433\u0443 \u0440\u0435\u0448\u0438\u0442\u044c \u0437\u0430 \u0447\u0430\u0448\u043a\u043e\u0439 \u043a\u043e\u0444\u0435, \u0430 \u0443\u0436\u0435 \u043a\u0430\u043a\u0438\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u044f \u0440\u0435\u0448\u0430\u044e &#8212; \u044d\u0442\u043e \u043c\u043e\u0439 \u0441\u0442\u0438\u043b\u044c \u0436\u0438\u0437\u043d\u0438&#8230;<\/p>\n<p>\u041e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u2014 \u0434\u0435\u0442\u0430\u043b\u0438. <br>\u041d\u0435\u0432\u0430\u0436\u043d\u043e, \u0433\u0434\u0435 \u044f \u043d\u0430\u0445\u043e\u0436\u0443\u0441\u044c \u2192 \u0412\u0430\u0436\u043d\u043e, \u0447\u0435\u043c \u044f \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c.<\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u0435\u043d\u044f \u0432 <a href=\"https:\/\/www.facebook.com\/antoshby\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/antoshby\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/antoshby\">Twitter<\/a> \u0438 \u0432 <a href=\"https:\/\/www.youtube.com\/channel\/UCg0AzkKBljqBsI1HkjJ4PqA\">YouTube<\/a>. \u041c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u043b\u0443\u0448\u0430\u0442\u044c \u043c\u0435\u043d\u044f \u043d\u0430&nbsp;<a href=\"https:\/\/soundcloud.com\/antoshby\" target=\"_blank\">Soundcloud<\/a>,&nbsp;<a href=\"https:\/\/www.mixcloud.com\/antoshby\/\" target=\"_blank\">Mixcloud<\/a>,&nbsp;<a href=\"https:\/\/open.spotify.com\/artist\/6BYXlsPrD0eX9xWaMKZErk?autoplay=true\" target=\"_blank\">Spotify<\/a>&nbsp;\u0438\u043b\u0438&nbsp;<a href=\"https:\/\/music.youtube.com\/channel\/UC0tBHGrHnU5WcNjyPUbdcig?feature=gws_kp_artist&amp;feature=gws_kp_artist\" target=\"_blank\">YT music<\/a>. \u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 10 \u043b\u0435\u0442 \u043d\u0430 \u044d\u0442\u0438\u0445 \u0430\u043a\u043a\u0430\u0443\u043d\u0442\u0430\u0445 \u043c\u043d\u043e\u0433\u043e \u043d\u043e\u0432\u043e\u0433\u043e \ud83d\ude42<\/p>\n<p><strong>\u0414\u043e \u0441\u043a\u043e\u0440\u043e\u0433\u043e.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0412 2012 \u0433\u043e\u0434\u0443 \u043c\u043e\u044f \u043b\u0438\u0447\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044b\u0440\u0430\u0436\u0430\u043b\u0430\u0441\u044c \u043b\u0430\u043a\u043e\u043d\u0438\u0447\u043d\u043e \u0432 \u0442\u0440\u0451\u0445 \u0441\u043b\u043e\u0432\u0430\u0445. \u0412\u043e\u0442 \u043a\u0430\u043a \u043e\u043d\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430\u0441\u044c \u0437\u0430 10 \u043b\u0435\u0442&#8230;<\/p>\n","protected":false},"author":1,"featured_media":28623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[128,17,43,50,33,98],"class_list":["post-28622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications","tag-antoshby","tag-loveandtech","tag-43","tag-50","tag-33","tag-98"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0432\u0435\u0440\u044f\u0435\u043c\u0441\u044f \u0441 \u0444\u0430\u043a\u0442\u0430\u043c\u0438 - AT_LOGIC<\/title>\n<meta name=\"description\" content=\"\u0412 2012 \u0433\u043e\u0434\u0443 \u043c\u043e\u044f \u043b\u0438\u0447\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044b\u0440\u0430\u0436\u0430\u043b\u0430\u0441\u044c \u043b\u0430\u043a\u043e\u043d\u0438\u0447\u043d\u043e \u0432 \u0442\u0440\u0451\u0445 \u0441\u043b\u043e\u0432\u0430\u0445. \u0412\u043e\u0442 \u043a\u0430\u043a \u043e\u043d\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430\u0441\u044c \u0437\u0430 10 \u043b\u0435\u0442...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immediatech.net\/personal\/digital-efficiency-lifestyle-2022\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u0432\u0435\u0440\u044f\u0435\u043c\u0441\u044f \u0441 \u0444\u0430\u043a\u0442\u0430\u043c\u0438 - AT_LOGIC\" \/>\n<meta property=\"og:description\" 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